Standing Cross Crunch. 3. Over 15,000 positive customer reviews. How to do it: Stand with your feet just outside shoulder width apart. However, in general women tend to have higher percentage of body fat than men. Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. This exercise targets the sides of your abs. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. If you find hard time reaching your toes, bend in your knees more when you reach or the toe. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. When you feel a stretch in your side, return to the standing position. Do 10 repetitions then shift to the left foot and repeat the exercise on your right side. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. The wood chopper is one of the best standing exercises for core strength, working every angle. Cross Over Toe Touches . The main goal is to squeeze the obliques as hard as you can to rotate as far as you can go without rounding the back. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Click the video below to watch a complete set of the exercise. If you continue to use this site we will assume that you are happy with it. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. Opposite Toe Touch / Knee Touch Run in Place. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. Belly fat is tough for women and girls to lose. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Time needed: 20 minutes. Your abs should be contracted during motion. Learn exercises and stretches for your workout routine in this fitness video. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. To make a weight, simply fill these containers with water, sand, rocks to add various levels of weight. Start standing straight with your feet together and your arms out in front of you, elbows bent at 90 degrees. When […], Millions of us wonder why it is harder for women to get six pack abs. Allow the other leg to hover a few inches above the ground. Most liquid containers found in your kitchen or laundry room such as water bottles,  tubes of laundry detergent, gallon jugs can be converted into hand weights. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. It might look easy but with proper form you should feel it in your obliques. Did you like these videos? Next I share four great standing abs exercises: Side Bend , Cross Over Toe Touches, Standing Core Stabilization, Standing Bow Extension and Standing Reverse Dumbbell Chop. Bodyweight Wood Chop (similair, but more intense). Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Really feel the stretch in your abs with a standing version of this classic yoga move. Breathe out as you rotate your upper body to the right. Keep your hips forward and your knees soft. Keep your back as straight as possible throughout the whole motion. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. The straight leg toe touch is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. 1. Turn your upper body only, pivoting at the waist. Advance Your Standing Toe Touches In this variation, the effect on your abs is kicked up a notch while also helping develop and maintain balance and flexibility. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. Are you tired on getting on the hard floor to do crunches? Lower slowly down until hip barely touches the ground, then lift back up. Repeat for 12-16 reps. Abs Exercises for Your Desk. You can find him on Google+ and Facebook. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. Only kick up … Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. Click the video below to an example of a Side Bend. See How to Clean your home for tips on lowering COVID-19 risk. Tuck Jump. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. It’s time to relax your core muscles. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order … You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. Its important to maintain a healthy diet in order to see the good results. While on your back, lift one leg up to 90-degrees. 4. Static Lunge Ab Twist (more intense and works more legs). The only tool you’re ever going to need to complete this goal is the kettlebell. Cross Body Toe Touches | 10 Reps Per Side This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. It works your entire ab area. Targets abs. You should always consult a medical professional before making drastic changes to your diet and physical exercise. Your feet are shoulder width apart, do not lock your knees. Click this link to see Standing Ab Exercise […], A medicine ball is a great workout tool. First, I’ll share what you can do if you don’t have any weights at home. An absolute oblique killer! Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. 2. Toe Touches: shape.com. Raise your arms straight to the sides in shoulder height. If you do not have any weights available, you can start with no weights, 8-14 repetitions per set. This classic Pilates move requires not weights and strengthens the front abdominal muscles. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. Perform 8-12 repetitions, 3-5 times (sets). Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising. Keep the back straight and chest up during the exercise. If you are expecting, I recommend this article, how to get a smaller waist after pregnancy. ... aiming to touch elbow to knee. Kick up as high as you can and feel your abs, hips, and glutes working. Another reason to skip getting on the floor is if you have a history of neck or hip pain. Perform as many reps during each 30 seconds with a good form. When... [Updated June 7, 2020] Want to get into lean, slim, toned and fit? If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. ... toes slightly lifted upward. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. We use cookies to ensure that we give you the best experience on our website. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches. The straight leg toe touch keeps constant tension on the lower abs as you go through flexion with the top portion of your abs. Keep the movement concentrated to your side. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. No equipment needed. Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). Its easy. This exercises requires no weights and works both sides of your abdominal. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). When performing this exercise do it alternately. Single-leg sprint. […], […] Most of these floor exercises are not ideal for everyone — especially if you don’t have a yoga mat. It also aids in developing a mind muscle connection. It also aids in developing a mind muscle connection. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. 4. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. Works more muscles than just obliques: shoulders, lower back, glutes and hamstrings. With left hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your right foot. While still keeping your back as straight as possible, return back to the starting position. Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and arms at your sides. Feel it in your obliques the muscle to build the stronger link between upper and lower body stretches your! Intense and works both sides of your abdominal and back muscles, extend the spine and! Your hands on the floor your back as straight as possible, return to center and. Actually touching the toe, legs straight but do not have any weights available, you can the... 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