Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. A fruit smoothie can act as both a soda and dessert substitute. XX, thanks for sharing your brilliance beautiful!! The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. But, changing your diet can be easier – and yummier - than you think. Check out these great recipes from some amazing natural, new age mums. Fun! They are something that would still be a treat for my family. This fun and creative beverage is a relatively new trend that anyone can follow at home. If you really can’t break the soft drink habit, try diluting the sugary drink with water. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. 1. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). Forget the spoon, you can drink your yogurt. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. I love using our soda stream too. There are three flavours to choose from. Answer Save. You can find it in health food stores, and it comes in many flavors. “They can have flavoured sparkling water or fruit-infused water. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. You must have heard about healthy eating and living, but you know you should also be drinking healthy. This is mostly due to the antioxidant content in red wine. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. This nutrient rich beverage has endless health benefits that range from … The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Loving all your great ideas, I want try them myself too lol! Cheers. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? A simple ingredient for a delicious, nutritious, all-natural drink. Water. 4. Pinning this for sure <3. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! Here are some suggestions to stay hydrated the healthy way. Be careful with cranberry juice which will … What are healthy alternatives to soda? Virgin Mojito: Mix club soda with lime, mint and … Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. Notify me of follow-up comments by email. So, make the transition a gradual process. Thanks so much for sharing my recipe with your readers! Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. It contains good bacteria that can help your digestion, instead of harmful chemicals. Learn how to kick these drinks to the curb with five healthy alternatives. Zevia. Phoenix Organic. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! That’s what we do. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. This is such an easy option – puree some fruit or make fresh juice in your juicer. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. 3. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. Great to drink 3 Liters of water a day ( 101... top best! They even have a ‘ special ’ drink reason for this is because of world... 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